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9 Ways to Improve Sexual Performance For full functionality, it is necessary link enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc. Learn more in our Privacy Policy. We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you. To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. Enter your email address to subscribe to our most top categories. How to create mood for wife This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Something that would never top that list?

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    But sometimes nature gets in the way. Kegels help to strengthen your pelvic floor muscles and are effective for men too. Over a long period of time they can help you have firmer erections and make you last longer. All you have to do is try to stop and start the flow of pee when you go to the bathroom - it might take some practice.

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    We respect your privacy. You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex? So what types of exercise are best for better sex? Strength training could be just what the doctor ordered for your sex life. In fact, some studies have linked short intense exercise, such as weight lifting, with increased testosterone levels.

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