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List of all dating sites Maybe you've gone into the kitchen and can't remember why, or can't recall a familiar name during a conversation. You may even miss an appointment because it slipped your mind. Memory lapses can occur at any age, but we tend to get more upset by them as we get older because we fear they're a sign of dementia, or loss of intellectual function. Most of the fleeting memory problems that we experience with age reflect normal changes in the structure and function of the brain. These changes can slow certain cognitive processes, making it a bit harder to learn new things quickly or screen out distractions that can interfere with memory and learning.
It turns out that science is continually finding new connections between simple things we can do every day and an improvement in our general memory capacity. Consolidation is the process of committing it to long-term memory so we can recall it later. This is what most of us think of when we talk about memory, or especially memory loss.
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- Our memories are an integral part of who we are, but as we age our memory declines.
- Is it really possible to improve your memory?
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- How To Naturally Boost Your IQ, Memory, Brain Power, & Intelligence