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We respect your privacy. That can make it more difficult to perform mental tasks. But just as weight workouts add lean muscle to your body and help you retain more muscle in your later years , researchers now believe that following a brain-healthy lifestyle and performing regular, targeted brain exercises can also increase your brain's cognitive reserve. The study, published in PLOS ONE, looked at 2, men for 30 years and measured their participation in five healthy lifestyle behaviors: non-smoking , optimal BMI, high fruit and vegetable intake, regular physical activity, and low to moderate alcohol intake. The study participants who followed four or all five of the behaviors were about 60 percent less likely to develop cognitive impairment and dementia.
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Try Now! Free Registration. Research shows that building a mental map is a serious brain-booster. Cab drivers in London, for example, are required to memorize 25, streets and 20, landmarks in order to qualify for a license. Memory exercise: Draw a map—of your neighborhood, your commute, or another familiar area—completely from memory. Then, repeat this exercise each time you visit a new place or take a different route home. Memory exercise: Try making and memorizing a list of grocery items, tasks to complete, etc. Then, see how many items you can recall after one or two hours. The longer and more complicated the list, the tougher the workout for your brain. Check out more weird brain exercises that make you smarter.
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How to exercise your mind to improve memory?
While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it. Brain training is all the rage these days, often touted as a way to sharpen your mind and even boost intelligence.